Therapy for Young Professionals in Paramus, NJ
Practical, compassionate support for workplace stress, relationships, and the life you want to build.
Hi, I’m Ian
I’m a psychotherapist with a genuine passion for helping people who want to enhance their everyday lives. I believe that you know yourself better than any therapist ever will, and I want to help you to define your own goals and chart your own path forward in life.
If you’re experiencing anxiety and distress in your workplace and in other aspects of your life—like in the relationships you are trying to build—I’m here to help.
Ian "Yitz" Richmond, LMHC, LPC
How I Can Help
.jpeg)
Therapeutic Approaches
Acceptance and Commitment Therapy (ACT)
Sometimes we find ourselves in situations that we can’t change - but the truth is that, no matter what the external circumstances are, we can be empowered to change ourselves. Through ACT, I help you embrace your values to find satisfaction and meaning.
Person-Centered Therapy
We all have this internal map that embodies our visions and goals. Person-Centered Therapy helps you make sense of your personal journey, identifying destinations and mapping a path that brings you closer to your goals.
Reclaim Your Inner Map
We often feel confused about where to go. But the truth is each of us has an internal map – an innate inner sense of our goals, of who we are meant to be, and of the life we want to live.
My goal is to help you reclaim that map and rediscover the clarity hidden within. I empower you to navigate your journey and be the person you want to be.
